We all know sleep is important. However, a lot of us don’t get enough sleep, nor do we know how much we should be getting. If you want to know more about sleeping, such as how much we should get, the benefits of getting enough, side effects of not getting enough and ways to improve sleep, then continue to read on.
How Much Sleep Do You Need
There is no one answer fits all when it comes to how much sleep you should get. Various factors determine this, with the main one being your age. Also, different people have different sleep requirements. Generally speaking, you should be getting 7-9 hours of sleep per night. As a rule of thumb, if you feel sluggish throughout the day and if you need caffeine to get you through your day, then you’re not sleeping enough.
Here’s a tip: if you are not able to get at least seven hours of sleep per night, then nap for an hour or two at some point in the day. However, you should really be getting 7-9 hours of straight sleep.
Sleeping: The Benefits
The benefits associated with sleeping are amazing. One of those benefits is better health. There are countless of studies that show a link between not sleeping enough and various health conditions such as heart attacks, diabetes, and heart disease to name a few. In other words, if you want to enjoy better health, then get plenty of sleep.
There are many things that can have a negative impact on your sex life, and lack of sleep is one of them. If you want to improve your sex life, then start getting adequate sleep on a night basis.
A lot of people suffer from chronic pain. If you do too, then get plenty of sleep because you might find yourself in less pain. There are studies that show a link between a lower pain threshold and sleep loss. Another interesting thing is that sleep can sometimes supplement pain medication.
Sleep can serve as a mood enhancer. When you are tired, the chances are you are easily agitated and you are more likely to lose your temper when you are easily agitated. Lack of sleep can mess around with your emotional well-being. If you want to improve your moods, then make sure you get a lot of sleep.
To sum up the above, some of the benefits of sleeping include:
. Enjoy better health
. Improve your sex life
. Less pain
. Mood enhancer
Note: Those are only a handful of the benefits of sleeping.
Effects Of Sleep Deprivation
Lack of sleep can have a negative impact on your thinking and learning skills. Your attention, alertness and concentration levels will suffer as you become sleep deprived.
Sleep deprivation can increase your risk of serious health problems such as heart attacks, heart disease, heart failure, stroke, diabetes, obesity, irregular heartbeat and high blood pressure. If you develop insomnia, then there’s a chance you may have an underlying condition, which is why it’s important to see a doctor if you do have insomnia.
As previously mentioned, sleeping can improve your sex life. If you suffer from insomnia or you become sleep deprived, then your sex drive can suffer. Some people believe that there is a link between lack of sleep and low testosterone levels, which may be one of the reasons why your sex life can suffer when you are sleep deprived.
Lack of sleep can make you look older and can affect the skin. For example, if you become sleep deprived, then you could end up getting dark circles under your eyes and fine lines may develop.
Another side effect of not getting enough sleep is you will become more forgetful and you won’t be able to focus too well. Completing your day will be very challenging when you can’t focus or you can’t remember things.
Tips To Improve Your Sleep
Get a new mattress, such as a Nectar mattress. You might be surprised at how much better you’ll sleep. Here’s a tip, use a Nectar mattress coupon. A Nectar mattress coupon allows you to save money on a Nectar mattress.
If possible, stop consuming caffeine or reduce the amount of caffeine you use throughout the day. Caffeine can interfere with sleep, so if you do have to have it, make sure you only have a little bit.
Do something relaxing 30-40 minutes prior to bedtime. This may help you get to sleep easier and stay asleep. Another tip is to be consistent with the time you go to bed. The more consistent you are, the easier it will be to get to sleep and to get adequate sleep.
It doesn’t matter how busy you are, you need to make sure you get adequate sleep. Hopefully, the above information has provided you with more insight on the importance of sleep and you start getting the rest you need.